Relax. Release. Reset Your Jaw

The Jaw Ball Method®

Do you feel anxious, clench your jaw or carry stress in your face?

The Jaw Ball Method® is a guided daily practice, designed for anyone looking to release tension and enjoy a softer, pain-free jaw. This online, self care course includes 10 simple and effective techniques using The Jaw Massage Ball® that melt away tension and provide jaw pain relief. 

Just 5 minutes a day, dedicated to you

PURCHASE FOR YOURSELF
PURCHASE AS A GIFT

What’s included

  • The Jaw Massage Ball® delivered to your door.

  • Easy-to-follow videos exploring TMJ Dysfunction, common causes and symptoms, with suggestions for further reading.

  • Clear demonstrations of how to use The Jaw Massage Ball® for maximum benefits.

  • A step-by-step video guide to your 10-step daily self-care routine.

  • A printable weekly tracker to keep you motivated and record your progress.

  • Community support – access to a private Facebook group for people using The Jaw Ball Method® to care for their jaw and ease tension.

PURCHASE FOR YOURSELF
PURCHASE AS A GIFT

‘A really valuable tool for any jaw pain sufferer. A few minutes in the comfort of your own home and you can feel the release in jaw tension. My face felt so much more relaxed. I would highly recommend this. Your jaw will thank you!’

Simple tools, real relief

Did you know that a regular ritual using The Jaw Massage Ball® can relax an achey clicky jaw, significantly reduce jaw tension, eliminate headaches, help relieve migraines, sinusitis and tinnitus as well as leaving you feeling softer, super relaxed and jaw pain free?

In just 30 minutes, you will have the confidence to use The Jaw Massage Ball® in the most jaw relaxing and effective way. You will gain the knowledge and confidence to practice The Jaw Ball Method® by yourself, so you too can start to relax your jaw at home.

FAQs About The Jaw Ball Method®

  • Lifetime access to The Jaw Ball Method® currently costs £65 and includes The Jaw Massage Ball® delivered to your door!

    An investment in your daily self-care, with tools and guidance you can return to whenever you need.

    • Relieves jaw tension

    • Reduces jaw pain

    • Alleviates headaches

    • Enhances circulation

    • Improves jaw mobility

    • Promotes relaxation

  • No previous experience is needed. The videos explain each technique clearly, and you can pause, replay and learn at your own pace.

  • The Jaw Ball Method® is designed for adults looking for practical guidance on caring for their jaw at home, including those who experience jaw tension, clenching and other symptoms associated with TMJ Dysfunction. If you have a diagnosed jaw condition or are unsure whether it is suitable for you, please speak to your healthcare professional before starting.

  • You’ll need a device with internet access, a quiet, comfortable space and, if helpful, a mirror to check your technique. You can also download the app to follow the guided routine on your phone.

  • You’ll have lifetime access to the course materials, so you can revisit the videos and refresh your routine whenever you need.

  • The Jaw Massage Ball® is included with every purchase of The Jaw Ball Method®. Please complete the delivery form with your correct postal address so we can send your ball to you.

  • Yes! Select “Buy as a Gift” and follow the delivery instructions. Your recipient will receive The Jaw Massage Ball® and instructions for activating their own online course access.

  • If you have a severe or complex jaw condition, have recently had jaw surgery or dental treatment, or have concerns about your symptoms, please consult your dentist or healthcare professional before starting. The course provides general self-care education and does not replace individual medical advice.

    For any other questions, please email hello@thejawballmethod.com.

    • The most common causes and symptoms of TMJ Dysfunction

    • How to use The Jaw Massage Ball® for fast, effective jaw pain relief

    • A proven 10 step regime to Relax Your Jaw

    • An optional bonus module will teach intra-oral, self-massage techniques to further help ease tension and soften your jaw

  • The guided 10-step daily routine takes around 12 minutes. The course also includes explanatory videos to help you learn each technique at your own pace before following the complete routine.

PURCHASE FOR YOURSELF
PURCHASE AS A GIFT

“The Jaw Ball Method® has helped me enormously with pain management and awareness of tension in my jaw.

As a physician, I believe jaw conditions are often underestimated, and this Method fills a much-needed gap in guided self-care. I highly recommend it.”

- Dr Anita Cornelius, Germany

What do others say?

  • A great tool for anyone with jaw pain.

  • I found following it so relaxing!

  • The intra-oral section is such a bonus. Releasing my jaw is a game-changer!

  • I am really impressed with this course.

  • The Jaw Ball Method® has been amazing at teaching me how to manage my jaw pain at home. It was so interesting to learn how to target the different muscle groups that could be causing my jaw pain. Thank you for making this course so easy to follow. My jaw feels so much more relaxed!

  • This course has helped me manage my pain at home more effectively.

  • It's brilliant, thank you so much!

  • I know this course is going to help me and a lot of other jaw pain sufferers too – amazing!

  • I love the way this course is explained and the movements are so clear. You can’t go wrong.

BUY NOW